{"id":719,"date":"2024-02-09T13:50:36","date_gmt":"2024-02-09T13:50:36","guid":{"rendered":"https:\/\/lab-o.art\/offer\/lab-sv-stijn-vanhove\/"},"modified":"2024-04-10T15:08:23","modified_gmt":"2024-04-10T15:08:23","slug":"lab-physical-fitness-stijn-vanhove","status":"publish","type":"page","link":"https:\/\/lab-o.art\/en\/learning-network\/lab-physical-fitness-stijn-vanhove\/","title":{"rendered":"LAB SV \/ Stijn Vanhove"},"content":{"rendered":"\n
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LAB-Physical fitness<\/mark><\/h1>\n\n\n\n

A healthy body is our most important instrument.<\/mark> Keeping it healthy however, requires attention and training. A healthy focus on strengthening our physical and mental fitness will increase our body\u2019s load capacity<\/mark>. This way, we can handle busy and stressful periods in our life better and lower the risk to overstimulate and overload our body.<\/p>\n\n\n\n

This branch of \u2018LAB-O\u2019 will focus on building up our physical fitness <\/mark>to optimize and maintain our body\u2019s load capacity.<\/p>\n<\/div>\n\n\n\n

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Why<\/h3>\n\n\n\n

Our health is a delicate balance between the daily load (rehearsals, performances, stress, \u2026<\/em>) our body must withstand, and our load capacity (physical and mental fitness<\/em>).<\/p>\n\n\n\n

This balance can be compared to the equilibrium of an old-time scale. One side contains our daily load, and the other contains the load capacity. <\/p>\n\n\n\n

As long as both sides are balanced, everything is ok. Once the daily load exceeds our body\u2019s load capacity, it can lead to mental and\/or physical discomforts such as overstimulation, exhaustion, pijn, injuries, \u2026. <\/p>\n\n\n\n

Having a high load capacity is extremely important to avoid this last scenario, and our physical fitness is directly responsible for this.<\/p>\n\n\n\n

This \u2018LAB\u2019 subject will be focused on building up all aspects of physical fitness.<\/p>\n<\/div>\n\n\n\n

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Skills<\/h3>\n\n\n\n

Enhancing our physical fitness through training focused on:<\/p>\n\n\n\n